Guest Post: Conquering Disease – My personal journey back to health

Guest Post: Conquering Disease – My personal journey back to health

I was just 21 when I was diagnosed with Ulcerative Colitis. A crippling bowel disease I had acquired through an intrinsically linked set of epidemiological circumstances that occurred throughout my life as a child. That, I would come to learn later. I remember how sick …

Vegan Prebiotic Chilli

Vegan Prebiotic Chilli

I legit make this weekly and have it in the fridge for lunches. The teens in my life also love this and will snack on it when it’s handy! It’s my secret feel good food 💛 It’s super easy to make and keeps well. Best …

Eat your fibre, yo! Prebiotics 101

Eat your fibre, yo! Prebiotics 101

I’ve always been that kid who wanted to know how things worked. I remember in year 8 in health we studied the heart and I memorised the passage of the blood flow around the body, verbatim. I don’t know if it is a personality thing …

A change in mindset

A change in mindset

Someone asked me today if I was doing Keto… and my answer was… wellll… nooooo…. See, I’m not doing Keto, nor Paleo, nor any other diet that is hip right now. I’ve had a long history of a weird relationship with food. I’ve been bulimic… …