Tag: inflammation

Vegan (protein powder) blueberry pancakes

Vegan (protein powder) blueberry pancakes

The fabulous Sandy Rasmussen popped this delectable vegan pancake recipe into my inbox and I had to share… perfect for a Sunday brunch to share with the fam! 💛 These Protein Pancakes have none of the high GI foods in them and they’re delicious.  Sandy …

Vegan Prebiotic Chilli

Vegan Prebiotic Chilli

I legit make this weekly and have it in the fridge for lunches. The teens in my life also love this and will snack on it when it’s handy! It’s my secret feel good food 💛 It’s super easy to make and keeps well. Best …

Eat your fibre, yo! Prebiotics 101

Eat your fibre, yo! Prebiotics 101

I’ve always been that kid who wanted to know how things worked. I remember in year 8 in health we studied the heart and I memorised the passage of the blood flow around the body, verbatim. I don’t know if it is a personality thing …

Glutenny goodness and other yums

Glutenny goodness and other yums

Soooo a lifetime of having a conflicted relationship with food has led me here. I was bulimic from around 14 years old on and off until me early 20’s. Sometimes bad, sometimes not. I once told my (male/old/white) family GP that I couldn’t stop vomiting …

A change in mindset

A change in mindset

Someone asked me today if I was doing Keto… and my answer was… wellll… nooooo…. See, I’m not doing Keto, nor Paleo, nor any other diet that is hip right now. I’ve had a long history of a weird relationship with food. I’ve been bulimic… …