Tag: intermittent fasting

Nutrition, autoimmune disease and perimenopause

Nutrition, autoimmune disease and perimenopause

My name is Sandy Rasmussen and 2020 marks my 50th year. I have 3 children aged between 9 and 14 and I am also a practising qualified Personal Trainer, and I have a passion for nutrition and I love to share what’s worked for me. …

A change in mindset

A change in mindset

Someone asked me today if I was doing Keto… and my answer was… wellll… nooooo…. See, I’m not doing Keto, nor Paleo, nor any other diet that is hip right now. I’ve had a long history of a weird relationship with food. I’ve been bulimic… …