Tag: mindfulness

Be kind, be gracious, be gentle

Be kind, be gracious, be gentle

It’s OK to sit in discomfort… for while… It’s OK  to feel your grief, sadness, fear. For a time. But don’t stay there too long. Move forward. Decide who you want to be in this time of turmoil and uncertainty.  Find yourself, your true self …

Imagine living for today

Imagine living for today

Imagine. That was our class song in Year 13 when I was at High School. I was somewhat disappointed in the choice, it wasn’t cool or modern. It was the Beatles. But, as we stood together on one of our last days as kids, and …

47 Ways to de-stress

47 Ways to de-stress

Wellbeing is being at home in your body and mind. For me, it’s about feeling a sense of calm, being at ease and feeling content with where I am right now, at this very moment. No bullshit, no gimmicks. There’a a shitload of reasons why …