Tag: mindset

43 daily habits, guaranteed to calm your mind and change your life

43 daily habits, guaranteed to calm your mind and change your life

I’m so over seeing lists of habits that say they are gonna change your life! … but this gal has done some hard yards in this life and I can tell you one thing… that these habits are worth reading! Even picking a small handful …

How to audit your life and live with intention

How to audit your life and live with intention

So many things have changed for me as I’ve grown older. In my twenties everything seemed like it had to be done now! I spent a fair amount of time at Uni back then and was full steam into educating myself and becoming a better …

Guest Post: Mindful running, how I turned running away into running strong

Guest Post: Mindful running, how I turned running away into running strong

Trigger warning: This content contains reference to sexual abuse and may be disturbing to some readers. There are times I feel somewhat invincible, like some kind of superhero. I know I don’t stand alone in this thought. We all have it in one way or …

At the heart of sustainability lies a change in mindset

At the heart of sustainability lies a change in mindset

No single one of us can save the world in one fell swoop, nor can we fight the good fight alone. But, we can make choices in our daily lives in order to both move the planet, humanity and ourselves towards a new utopia. I …

7 Self-care journal prompts for the life you deserve

7 Self-care journal prompts for the life you deserve

I was speaking to a new friend who has been on the front lines of Covid19 yesterday about this lockdown. How, while it’s complete shit, and no one would wish this on any nation, it has had it’s silver linings. We’ve been forced to assess …

Guest Post: Caring for yourself, an essential part of caring for others

Guest Post: Caring for yourself, an essential part of caring for others

I’m Jacqui O’Connor. I’ve been a Registered Nurse for 25 years, working with women and families and in psychosocial nurse management. Through lived experience, I’ve discovered the benefits of working with mindfulness and healing modalities and find joy in sharing the tools I’ve mastered with …